So, long distance group it is. I won't be running the goal race since it is the same day as the wedding of two good friends, and actually I think that fits very well into my plan for this year. It's important that I spend a large portion of the year rebuilding my endurance and strength. As much as I enjoy racing and find that somewhat frequent racing helps keep me motivated, I need to be careful not to stress my body too much and wind up going backwards. Sometimes it's difficult to remember that I'm not just recovering from an injury - my body was poisoned, repeatedly, for months. This is going to take some time. As a result, I'm using this training session as an opportunity to rebuild my base with some built-in support and peer pressure to get out there and get the miles in. It will also be a great way for me to meet new people in the area and start branching out into new social circles that are not related to school.
This is turning into more of a rambling post than I had intended, so I'll try to rein it in. Here's a summary of the first couple weeks of January:
Week of 1/4 - 1/10:
Monday: Rest day!
Tuesday: Doug's birthday - we went skiing to celebrate. Skied a total of 4.2 miles and then ran 2 miles with Kona on snowy, slippery sidewalks. Very tired legs.
Wednesday: Unscheduled rest day. Wasn't feeling well at all - guess that's still going to happen sometimes.
Thursday: Ran 3.03 with Kona in the middle of the snowstorm. Ours were the first tracks on the path - perfect. Also 45 min of strength/core on Wii fit.
Friday: Skied 3.2 miles with Doug
Saturday: Skied 2.4 miles with a friend
Sunday: Skied ~ 5 miles with Kona. She was a very well-behaved pup! Only pulled me over once.
Total: 5.03 miles running, 14.8 miles skiing. That's a lot of skiing.
Week of 1/11 - 1/17:
Monday: 30 min/3 miles around town with my friend Mike. I was sluggish from a full day on campus (that still really wears me out) and it had been snowing all day, which made for some really slick surfaces.
Tuesday: Rest day!
Wednesay: Cross country skied ~ 3 miles with the pup, not great snow but that's ok. A bit over half way through our loop two deer ran not 15 yards in front of us. So cool and fortunately, Kona listened to me when I growled at her to stay. I'll stick a picture of the deer at the bottom of this post.
Thursday: Ran 3.0 with Kona. A few degrees warmer (no jacket!) and mostly clear sidewalks.
Friday: skied about 7k in Muskegon. That was interesting. To say that Muskegon is hillier than Lansing would be an understatement, and the recent warmer weather meant slushy and sometimes icy trails. Lots of fun regardless.
Saturday: First group long run: 5.0 in 49:10. That's a 9:50 pace, ladies and gents.
Sunday: A nice, sunny, warm 3.4 with Kona; 9:00 pace. What a difference clear sidewalks make!
Total: 14.4 miles running and about 12k skiing. Clearly I totally skipped out on core work, that's something I need to make more of an effort on.
This week has been a mixed bag so far. My stomach has been just kind of off for about a week now. I've been able to function fine, but yesterday added a headache and more general ickiness to the mix, so today I stayed home sick and have felt even worse. I switched today's planned 3 miles with tomorrow's planned rest day, but if I'm not feeling better I'll just have to take an extra rest day this week. No biggie except that I'm ready to kick whatever this bug is!
And oh yes, school has started. Boo hiss.