Tuesday, October 07, 2008

Found time...

As you might have guessed, things have been c r a z y the past couple weeks. It's been what, 2 weeks since I posted last? I found myself with 20 minutes this morning, so here's a little update.

Running related:

I've had two good, solid weeks. They weren't perfect because I did miss one scheduled run each week, but I was still able to get over 20 miles and increased my mileage appropriately in the second week. Here's the recap:

Monday: SDO
Tuesday: 4.5 miles, 9:43 pace, with Kona
Wednesday: 5.2 miles, 10:27 pace. Doug biked along with me and kept me company - not sure why it was so slow
Thursday: USDO - just a crazy schedule day
Friday: 2.5 miles, 9:16 pace
Saturday: 3.0 miles, 9:28 pace, avg HR 163 (67%), with Kona
Sunday: 6.5 miles, 9:42 pace, avg HR about 160 (66%) - my heart rate monitor crapped out. With Kona.
Total: 21.7 miles

Monday: SDO
Tuesday: USDO
Wednesday: 4.5 miles, 9:41 pace
Thursday: 3.4 miles, 9:30 pace
Friday: 5.0 miles, 9:07 pace
Saturday: 4.6 miles, 9:28 pace, avg HR 176 (75%) [lowered resting HR for calculations]
Sunday: 7.0 miles, 9:35 pace, avg HR 160 (66%)
Total: 24.5 miles

I'm pleased with those two weeks and finally feeling like I'm back on track. The last few months I've really been stuck around 15 miles per week and it feels really good to get back above that again.

Non-running related, things are crazy. I've had 2 exams that I've been working on pretty much non-stop for the last two weeks, and have one more this Thursday. After that I'm hoping to take a breath - my advisor will be out of town, so that gives me some time to get caught up or ahead on the tasks he's already given me without having any more added, at least for a few days. I feel like I'm adjusting to this workload and schedule, but it's not easy. Not to mention, I miss my friends. Friday I stumbled upon the homecoming parade - I thought it would be later in the day and didn't realize it would block my bike route home. Since I hit it, I stood and watched for 15 minutes or so, and at one point could barely choke back the knot in my throat, homesick for PSU. That hasn't happened in years!


Mike said...

"Wednesday: 5.2 miles, 10:27 pace. Doug biked along with me and kept me company - not sure why it was so slow" -- maybe because Doug biked along with you? :)

You are doing great! I wish I was anywhere close to what you are doing (for exercise, not for school!). Keep up the good work!

Emily said...

One step at a time, Mike...

The Chapples said...

Great job, Emily! You're going to get up to 40 mpw in no time!

Vic said...

Gettin' in the groove is groovy!!! Keep up the good work, Em.