Sunday, October 19, 2008

Fastest week yet.

Grad school life continues in a very grad school kind of way. I'm still crazy busy, but Heather and I took some time to play hooky yesterday and man was it worth it. After having our backs poked as part of a research study in the morning, we drove out to Holland, MI to meet our buddy Kyle and went on a hike at Saugatuck Dunes with Kona and Kyle's dog, Denali. It's so beautiful out there. Kona and Nali were well behaved pups, and we had a great time. After that, Heather and I treated ourselves to a very nice dinner out - a great day, in all.


Now, to running.
Talking with some running friends lately has boosted my confidence a lot - as shown by my times this week. Here's a recap:

Monday: my usual off day.
Tuesday: 3 miles, 26:00 (8:40 pace) - with Kona
Wednesday: Life got the best of me, off day
Thursday: 5 miles, 9:06 pace
Friday: 3 miles in retired shoes, 8:25 pace, with Kona
Saturday: 2.3 miles early in the cold, 8:39 pace, with Kona
Sunday: 7.8 miles, 9:08 pace.

That's 21.1 miles, average pace something under 8:49 (I calculated it but accidentally left Tuesday's run out). A nice improvement over last week's unplanned cutback week of only 11.4 miles.

It looks like I'll be doing a 5k on Thanksgiving...currently evaluating goals, but I think I'm aiming for 24:03 (7:45 pace).

Thanks for reading.

2 comments:

Vic said...

That's a beautiful photo. Is that Lake Michigan? Sweet!

Nice running, Em.

Emily said...

Thanks, Vic!

Yep, Lake Michigan. It was a beautiful day!