I ran a mile on the treadmill today. Yeah, a mile isn't impressive, but I've been saying for the past couple weeks that my aerobic fitness is such that I can do the half marathon. The question has been my legs. Today's mile was just over 9 minutes, which is pretty fast for me, and PAIN FREE.
I'm trying not to get excited because I know it's only a mile, and a flat mile at that...but maybe....
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